- Use cabbage juice to clean
- And fix your gut
Nutritional Benefits:
- Green Bell Pepper: Full of vitamin C, antioxidants, and fiber.
- Cabbage: Rich in vitamins C and K, and helps with digestion.
- Coconut Flesh: Adds healthy fats, electrolytes, and a natural sweetness.
- Avocado: Provides healthy fats, making the juice creamy and filling.
Instructions:
Prepare the ingredients:
- Shred the cabbage.
- Chop the green bell pepper.
- Scoop out the avocado flesh.
- Slice or chop the coconut flesh if it’s not already in small pieces.
Blend:
Add all the ingredients (cabbage, coconut flesh, avocado, and green bell pepper) into the blender.
- Pour in 1 to 2 cups of water to help the blending process. Adjust based on how thick or thin you prefer the juice.
- Optional: Add lemon or lime juice for a zesty flavor and honey/agave for a bit of sweetness.
Blend until smooth:
- Blend on high for 1-2 minutes until you reach a smooth consistency.
Strain (optional):
- If you prefer a smoother juice, you can strain the mixture using a fine mesh strainer or nut milk bag to remove the pulp.
Cabbage juice prepared with coconut flesh, avocado, and green bell pepper yields a different flavor and nutrient profile. The bitterness of the earthy taste of cabbage goes well with the natural sweetness of coconut flesh, while avocado adds creaminess with healthy fats. Green bell pepper will introduce a bit of subtle sweetness and a fresh crunchy element into this vegetable drink. These ingredients combined with water produce a refreshing and healthy juice; the thickness of the juice is desired according to the amount of water used. If desired, a squeeze of lemon or lime can add brightness, while a drizzle of honey or agave syrup brings out the natural sweetness.
This juice is not only succulent but also full of nutritional value. This includes vitamins C and K, which boost immune health to support bone health. The coconut flesh provides healthy fats and electrolytes, while avocado contributes creaminess and monounsaturated fats to make the heart healthy. Green bell pepper provides a rich amount of vitamin C and antioxidants that complete the nutrient profile-so refreshing and nourishing. Whether for a morning kick-start or a healthy snack, this blend is an excellent way to get in some veggies and a dose of healthy fats throughout your day.
